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Scientific research shows that EFT (Tapping) reduces levels of stress hormones, calms the nervous system, and sends a message to the body that we are safe. Tapping is an infinitely simple technique: we stimulate certain acupressure points by tapping lightly on them while staying in touch with our body's sensations, feelings, and thoughts. It helps us to rewire our brains, rewriting our current neurological programs by removing our rooted emotional responses ('triggers'), blocks, limiting beliefs, and fears. Clinical EFT is also the most effective and comprehensive method known today for working through traumatic experiences and getting out of the hell of post-traumatic stress.