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In this 30-minute free online session, I will introduce you to three easy-to-use tools that will help reduce stress and anxiety, regardless of the circumstances you find yourself in. You'll experience that these three assets involving your body, breath, and thoughts work instantly. With their help, you'll achieve relief in just a few minutes. By learning these simple tricks, you'll be able to respond to any situation that stimulates stress or anxiety in a manner that meets your need for calmness and mental clarity. Build these into your daily routine until they become a habit, and you’ll bring about a serious transformation in your way of being and how you experience life itself. With some practice, you'll find that staying calm or giving in to stress and anxiety is your choice.